5 Health Risks Of Caffeine
Caffeine is a great natural stimulant, it’s more or less a ‘socially acceptable psychoactive drug’ that helps combat tiredness and improves concentration and focus.
Caffeine has a number of health benefits, but like many other things, it becomes dangerous when it’s consumed in excess.
Caffeine is also a diuretic that triggers your body to get rid of water, and as a result it’s not a great thirst quencher.
Headaches and Migraines
The headaches are associated with caffeine withdrawal symptoms.
When the amount of caffeine ingested daily is unstable, it tends to cause more frequent headaches as a result of its withdrawal symptoms.
It Can Raise Blood Pressure
In most people, there are no long term effects but in those who have underlying heart problems like hypertension or irregular heartbeats, they can experience a more pronounced elevation in their blood pressure.
It Can Interfere With Fertility
It Can Inhibit Collagen Production in the Skin
For those who heavily consume caffeine, there is an increased risk of inhibited collagen production in their skin.
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